Narcissists aren't the most original people out there, so it's quite easy to list the types of things they're likely to tell you during various phases of their abuse/relationship cycle.
It doesn't mean that everyone who says any of these things is definitely a narcissist, but if you're collecting a lot of bingo points from the list below, and you were already feeling unsettled by aspects of your relationship, don't ignore it!
Phase 1: Idealisation (also known as love bombing)
You're the most amazing/wonderful/sexy/beautiful person I've ever known
You're perfect!
I've never met anyone like you
I've never felt this way about anyone before
I love everything about you
I'll never love anyone else
Where have you been all my life?
You're my whole world
I've only known you for a short time but I want to spend the rest of my life with you
You're my soulmate
I've never felt this happy before
I can't believe how lucky I am to have you
I can't stop thinking about you
All of my friends are jealous that I've scored someone as hot as you
Phase 2: Devaluation (also known as 'having the rug has been pulled out from under you')
Why are you so sensitive?
I can't have serious conversations right now
Why do you have to make things so difficult
I can see why you have abandonment issues
You're too emotional
I don't do drama
Can't you take a joke?
You're crazy
I don't like labels, isn't it enough that you get to spend time with me?
Why can't we just have a nice time? Do we always have to talk about your feelings?
You're the problem in this relationship
You're just imagining things
Are you ever satisfied?
I can't do anything right, can I?
Phase 3: Discard (sometimes known as scorched earth)
You were never worth my time
I found someone better than you
It doesn't matter what you say about me, no one will believe you
I've never met anyone as difficult as you
I'm moving on to bigger and better things
You're the cheater/liar/bad one who destroyed this relationship
You meant nothing to me
Good riddance
You're just the same as the rest of my crazy exes
Bonus round: Hoover (also known as 'I need more supply and it's probably easier to get it from you instead of starting from scratch with someone else')
I miss you so much, I can't live without you
No one understands me like you do
You make me a better person, I'm nothing without you
Ending things with you was the biggest mistake of my life
Things will be different this time, I promise
I've changed and I'll do anything to prove it
I want to spend the rest of my life making things up to you
My mental health has been suffering without you in my life
You were the best thing that ever happened to me
I want to be friends/I want to be friends with benefits
I'm lost without you
I'll never find anyone like you
I don't think I can ever love anyone else, you're the only one and always have been
Can you guess what happens after the hoover?
Enjoy the next round of love bombing while it lasts because things are about to get bumpy again!
Comments