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Writer's pictureShannon Moylan

Things you'll hear a narcissist say


Narcissists aren't the most original people out there, so it's quite easy to list the types of things they're likely to tell you during various phases of their abuse/relationship cycle.


It doesn't mean that everyone who says any of these things is definitely a narcissist, but if you're collecting a lot of bingo points from the list below, and you were already feeling unsettled by aspects of your relationship, don't ignore it!



Phase 1: Idealisation (also known as love bombing)


  • You're the most amazing/wonderful/sexy/beautiful person I've ever known

  • You're perfect!

  • I've never met anyone like you

  • I've never felt this way about anyone before

  • I love everything about you

  • I'll never love anyone else

  • Where have you been all my life?

  • You're my whole world

  • I've only known you for a short time but I want to spend the rest of my life with you

  • You're my soulmate

  • I've never felt this happy before

  • I can't believe how lucky I am to have you

  • I can't stop thinking about you

  • All of my friends are jealous that I've scored someone as hot as you



Phase 2: Devaluation (also known as 'having the rug has been pulled out from under you')


  • Why are you so sensitive?

  • I can't have serious conversations right now

  • Why do you have to make things so difficult

  • I can see why you have abandonment issues

  • You're too emotional

  • I don't do drama

  • Can't you take a joke?

  • You're crazy

  • I don't like labels, isn't it enough that you get to spend time with me?

  • Why can't we just have a nice time? Do we always have to talk about your feelings?

  • You're the problem in this relationship

  • You're just imagining things

  • Are you ever satisfied?

  • I can't do anything right, can I?


Phase 3: Discard (sometimes known as scorched earth)


  • You were never worth my time

  • I found someone better than you

  • It doesn't matter what you say about me, no one will believe you

  • I've never met anyone as difficult as you

  • I'm moving on to bigger and better things

  • You're the cheater/liar/bad one who destroyed this relationship

  • You meant nothing to me

  • Good riddance

  • You're just the same as the rest of my crazy exes


Bonus round: Hoover (also known as 'I need more supply and it's probably easier to get it from you instead of starting from scratch with someone else')


  • I miss you so much, I can't live without you

  • No one understands me like you do

  • You make me a better person, I'm nothing without you

  • Ending things with you was the biggest mistake of my life

  • Things will be different this time, I promise

  • I've changed and I'll do anything to prove it

  • I want to spend the rest of my life making things up to you

  • My mental health has been suffering without you in my life

  • You were the best thing that ever happened to me

  • I want to be friends/I want to be friends with benefits

  • I'm lost without you

  • I'll never find anyone like you

  • I don't think I can ever love anyone else, you're the only one and always have been


Can you guess what happens after the hoover?


Enjoy the next round of love bombing while it lasts because things are about to get bumpy again!


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