When words are used to confuse and control instead of connect, the impact changes your world. Let's look at how narcissists use language to distort meaning, dodge accountability, and destabilise your sense of reality, and how, over time, you might find yourself reacting in ways that feel out of character. It’s not just manipulation it’s a communication pattern that will keep you off balance. Seeing it clearly is the first step in a different direction.

When something feels off in your relationship, your gut knows before your mind does. This guide will help you reconnect with that deep inner knowing, recognise patterns over promises, and trust what you feel — not just what you hope for. You deserve a relationship where you feel safe, valued, and secure, and support to find your way there.

People with narcissistic traits have a whole heap of behaviours which can be confusing and annoying. Here are some more to add to the list.